🦃 Total MVMT Health Newsletter: Five Tips for a Healthy Thanksgiving MVMT!
Thanksgiving is a wonderful time to gather with loved ones and share a bountiful meal. At Total MVMT Health, we believe you can fully enjoy the holiday without hitting the pause button on your health goals. It's about enjoying your favorites mindfully and prioritizing movement!
Here are five simple tips for a happy, healthy, and high-MVMT Thanksgiving!
1. Prioritize Protein (The Turkey Advantage) 🍗
Make lean turkey breast the centerpiece of your plate! Turkey is an excellent source of lean protein, which helps you feel fuller longer and stabilizes your blood sugar. Healthy Fact: A serving of skinless turkey breast is packed with nutrients like tryptophan (mood-booster) and essential B vitamins, and is surprisingly low in saturated fat. Stick to white meat and skip the skin for the healthiest option.
2. Embrace the Power of Produce 🥕
Fill at least half your plate with vegetable-based dishes. These are typically high in fiber and nutrients while being lower in calories. Healthy Fact: Did you know that sweet potatoes (without excessive added sugar) are an incredible source of Vitamin A and Vitamin C? Similarly, cranberries (best served lightly sweetened) are high in antioxidants! Focus on roasted vegetables, salads, and vegetable casseroles to maximize your nutrient intake.
3. Hydrate Consistently 💧
Staying well-hydrated is crucial. Thirst is often mistaken for hunger, and drinking water before and throughout the meal can help prevent overeating. For every festive beverage, match it with a glass of water. Bonus Tip: Add sliced lemon or cranberries to your water pitcher for a flavorful, low-calorie alternative to sugary drinks.
4. Mindful Eating and Savoring 🗣️
The goal is satisfaction, not stuffing! Slow down, chew thoroughly, and put your fork down between bites. This gives your body's satiety signals (the ones that tell your brain you're full) time to register. Focus on the conversation and the company, not just the food. Enjoy the flavors and textures, and stop when you feel comfortably satisfied, not painfully full.
5. Make Movement a Tradition 🏃♂️
Thanksgiving is the perfect day for activity! Movement not only helps with digestion but is a great way to bond with family.
Before the Meal: Participate in a Turkey Trot run or walk, or simply take a brisk, 30-minute walk outside.
After the Meal: Instead of immediately sitting on the couch, organize a fun, light activity:
Family Football/Frisbee: Head to the backyard or a nearby park.
Neighborhood Stroll: Walk the block to look at decorations and enjoy the fresh air.
Simple Stretching/Yoga: Lead a gentle 10-minute stretch session in the living room to aid digestion.
Wishing you and your family a wonderful and healthy Thanksgiving filled with movement and joy!
The Team at Total MVMT Health
